Damn, I"m Golden

Drinking is the key to longevity.

The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.
Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18% less likely to experience a premature death, the Independent reports.
Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11%.

And, whiskey is better than red wine.

 Wine’s not the only beverage with antioxidants: Whiskey also contains polyphenols and offers up heart-healthy benefits similar to wine, research shows. And while it won’t prevent or cure a cold, a hot whiskey drink can give you some symptom relief, one doc says.

It's been a long day.  I think I'll have one more bourbon before I lay down.