The research, led by University of California neurologist Claudia Kawas, tracked 1,700 nonagenarians enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.And, whiskey is better than red wine.
Researchers discovered that subjects who drank about two glasses of beer or wine a day were 18% less likely to experience a premature death, the Independent reports.
Meanwhile, participants who exercised 15 to 45 minutes a day, cut the same risk by 11%.
Wine’s not the only beverage with antioxidants: Whiskey also contains polyphenols and offers up heart-healthy benefits similar to wine, research shows. And while it won’t prevent or cure a cold, a hot whiskey drink can give you some symptom relief, one doc says.It's been a long day. I think I'll have one more bourbon before I lay down.